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Nutrition Workshops Is the low-fat option our best bet? Is there a 'right' time to eat carbohydrates? Most of us depend on caffeine and sugar to get through the day, despite our best intentions of munching raw carrots! Our nutrition workshops offer real and practical advice that you can take on board to boost your energy levels. We're not going to suggest that you give up your morning coffee forever and convert to dandelion tea. However, some healthy changes will positively affect your performance at work . We will help you come to grips with E numbers, distinguish between 'good' and 'bad' fats and demystify the GI diet. Because our nutritionists make food their business. |
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